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Friends Art Lab / Blog / Sunflower Fine Motor Activity

Sunflower Fine Motor Activity

Author: Kristian Klebofski    Published: 08/22/2023     Updated: 04/18/2024

Your kids will LOVE THIS! The sunflower fine motor activity is one the cutest, most amazing fall activities for kids ever.

A young girl smiles as she holds a pair of orange, plastic tweezers and removes seeds from a sunflower head. Scattered on the table she's working on are more sunflowers and seeds.
Table of Contents:
  1. Here’s why you need to try this sunflower fine motor activity
  2. I’m going to do this sunflower fine motor activity every year
  3. Materials
  4. Directions
  5. What’s a good example of a fine motor activity for preschoolers?
  6. The sunflower fine motor activity is “sun-sational”
  7. FAQ

Here’s why you need to try this sunflower fine motor activity

It has all of the good stuff.

It’s got science, fine motor, exploration, math, teamwork, and excitement.

I had wanted to try this for literal years, and it exceeded all of my hopes and dreams.

Related: Our GIANT 10-foot Fall coloring page banner has a sunflower + all of the other fall images your kids know and love.

I’m going to do this sunflower fine motor activity every year

On a whim, I purchased (many) giant sunflower seeds from the nursery in the Spring, and watching something enormous grow from a seed is pure joy.

This will be a tradition for me now, especially after discovering this activity.

I have been giving away sunflowers to everyone I know with kids, and their kids are loving this just as much as we did!

Looking for more Fall activities? We love these:

  • Fall Directed Draws for Kids – Friends Art Lab
  • Sunflower Still Life Fall Art – Friends Art Lab
  • Clean the Pumpkins Fall Toddler Activity – Busy Toddler
  • Fall Themed Cutting Practice for Kids – Toddler Approved
A young girl smiles and holds a giant sunflower that is taller than her that she will use for the sunflower fine motor activity.

Materials

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  • Sunflower head – ideally, one that is beginning to die so the seeds are loose (here are some seeds similar to what I used)
  • Tweezers – optional
  • Bowl or plate – optional

That’s it. That’s the full list. You really only need a sunflower!

A young girl uses her fingers and removes seeds from a sunflower head. Scattered on the table she's working on are more sunflowers and seeds.

Directions

Setting this up takes two seconds because it’s as simple as providing your little one with a sunflower.

First, introduce and examine.

I would first introduce this sunflower activity by providing a child with the sunflower and inviting them to examine it.

  • What do they see?
  • How does it feel?
  • What colors do they see?
  • Does it smell?
  • Are there any bugs?
  • Does it have any petals? Leaves? A stem?
A close up of a sunflower head showing hundreds of black and white seeds.
Isn’t this mesmerizing?

Next, remove & explore the seeds!

Your child might prefer using their fingers, tweezers, or a mix of both.

We found that breaking off parts of the sunflower helped to loosen up the seeds, too.

  • How many seeds do they see?
  • Are all of the seeds the same color? (Different kinds of sunflowers make different colored seeds)
  • How do the seeds feel? Smell? Look? Sound?
  • What would happen if the seeds were planted?

If possible, create an experiment to watch some seeds grow by planting them in a garden or a glass jar with wet cotton balls (no lid).

Note: The hand-tweezers we used here didn’t help remove the seeds from the flower, but they were great for moving the seeds from the table to the plate. The orange tweezers were perfect for removing seeds and transferring seeds.

A young girl holds a sunflower head in one hand and uses the other to get seeds out with orange, plastic tweezers for the sunflower fine motor activity.

What’s a good example of a fine motor activity for preschoolers?

This activity is fantastic for fine motor practice.

In this sunflower fine motor activity, kids are:

  • Moving fingers to remove seeds
  • Using bilateral coordination (holding the flower with one and removing seeds with the other)
  • Exploring hand-eye coordination in moving the seeds
  • Grasping and holding onto the flower
  • Manipulating tweezers with a tripod grasp
  • Using a pincer grasp to pick up individual seeds from the table
A young girl smiles at the camera and holds a small plate with the seeds she collected in this sunflower fine motor activity.

The sunflower fine motor activity is “sun-sational”

I am already looking forward to doing this again next year!

Whether you grow your own sunflowers or can get them from somewhere else, you’ll fall in love with this, too.

FAQ

What age is this recommended for?

Any that can safely enjoy the materials! We would easily do this with our 3-6 year old preschoolers.

Is this activity messy?

Yes, but clean up is very easy and quick since you’re just gathering seeds and some flower pieces. I’d also recommend doing this outside and adding the seeds to your garden.

What types of sunflowers are these?

I planted sunflower seeds from several varieties including anything called “giant.”

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Kristian

Hi, I’m Kristian!

I have spent over 15 years in the preschool classroom, I have a Master's degree in Early Childhood Education, and I was a college professor of education for eight years. My passion is sharing creative learning activities for children and I'm so happy you're here.

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