• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

Get Our Latest Updates: Download a FREE Set of Coloring Pages! ⇾

Menu Icon
Close Extra Navigation
  • Giant Coloring Posters
  • Coloring Pages
  • Virtual Preschool
  • Shop
    • Giant Coloring Posters
    • Coloring Pages
    • Virtual Preschool • Semesters
    • Virtual Preschool • Weekly
    • Book Sale
    • Directed Drawings
    • Gift Card
  • Blog
    • Sensory
    • Art
    • Outdoor
    • Science
    • Draw
    • Math
  • Instagram
  • Facebook
  • Pinterest
  • TikTok
Friends Art Lab

Friends Art Lab

Login

Menu Icon
Close Extra Navigation
  • Giant Coloring Posters
  • Coloring Pages
  • Virtual Preschool
  • Shop
    • Giant Coloring Posters
    • Coloring Pages
    • Virtual Preschool • Semesters
    • Virtual Preschool • Weekly
    • Book Sale
    • Directed Drawings
    • Gift Card
  • Blog
    • Sensory
    • Art
    • Outdoor
    • Science
    • Draw
    • Math
  • Instagram
  • Facebook
  • Pinterest
  • TikTok
go to homepage
  • Giant Coloring Posters
  • Coloring Pages
  • Virtual Preschool
  • Shop
    • Giant Coloring Posters
    • Coloring Pages
    • Virtual Preschool • Semesters
    • Virtual Preschool • Weekly
    • Book Sale
    • Directed Drawings
    • Gift Card
  • Blog
    • Sensory
    • Art
    • Outdoor
    • Science
    • Draw
    • Math
  • Giant Coloring Posters
  • Coloring Pages
  • Virtual Preschool
  • Shop
    • Giant Coloring Posters
    • Coloring Pages
    • Virtual Preschool • Semesters
    • Virtual Preschool • Weekly
    • Book Sale
    • Directed Drawings
    • Gift Card
  • Blog
    • Sensory
    • Art
    • Outdoor
    • Science
    • Draw
    • Math
Friends Art Lab / Blog / Sunflower Fine Motor Activity

Sunflower Fine Motor Activity

Author: Kristian Klebofski    Published: 08/22/2023     Updated: 04/18/2024

Your kids will LOVE THIS! The sunflower fine motor activity is one the cutest, most amazing fall activities for kids ever.

A young girl smiles as she holds a pair of orange, plastic tweezers and removes seeds from a sunflower head. Scattered on the table she's working on are more sunflowers and seeds.
Table of Contents:
  1. Here’s why you need to try this sunflower fine motor activity
  2. I’m going to do this sunflower fine motor activity every year
  3. Materials
  4. Directions
  5. What’s a good example of a fine motor activity for preschoolers?
  6. The sunflower fine motor activity is “sun-sational”
  7. FAQ

Here’s why you need to try this sunflower fine motor activity

It has all of the good stuff.

It’s got science, fine motor, exploration, math, teamwork, and excitement.

I had wanted to try this for literal years, and it exceeded all of my hopes and dreams.

Related: Our GIANT 10-foot Fall coloring page banner has a sunflower + all of the other fall images your kids know and love.

I’m going to do this sunflower fine motor activity every year

On a whim, I purchased (many) giant sunflower seeds from the nursery in the Spring, and watching something enormous grow from a seed is pure joy.

This will be a tradition for me now, especially after discovering this activity.

I have been giving away sunflowers to everyone I know with kids, and their kids are loving this just as much as we did!

Looking for more Fall activities? We love these:

  • Fall Directed Draws for Kids – Friends Art Lab
  • Sunflower Still Life Fall Art – Friends Art Lab
  • Clean the Pumpkins Fall Toddler Activity – Busy Toddler
  • Fall Themed Cutting Practice for Kids – Toddler Approved
A young girl smiles and holds a giant sunflower that is taller than her that she will use for the sunflower fine motor activity.

Materials

Friends Art Lab is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program. As an Amazon Associate, I earn from qualifying purchases. Read more about these links in my disclosure policy.

  • Sunflower head – ideally, one that is beginning to die so the seeds are loose (here are some seeds similar to what I used)
  • Tweezers – optional
  • Bowl or plate – optional

That’s it. That’s the full list. You really only need a sunflower!

A young girl uses her fingers and removes seeds from a sunflower head. Scattered on the table she's working on are more sunflowers and seeds.

Directions

Setting this up takes two seconds because it’s as simple as providing your little one with a sunflower.

First, introduce and examine.

I would first introduce this sunflower activity by providing a child with the sunflower and inviting them to examine it.

  • What do they see?
  • How does it feel?
  • What colors do they see?
  • Does it smell?
  • Are there any bugs?
  • Does it have any petals? Leaves? A stem?
A close up of a sunflower head showing hundreds of black and white seeds.
Isn’t this mesmerizing?

Next, remove & explore the seeds!

Your child might prefer using their fingers, tweezers, or a mix of both.

We found that breaking off parts of the sunflower helped to loosen up the seeds, too.

  • How many seeds do they see?
  • Are all of the seeds the same color? (Different kinds of sunflowers make different colored seeds)
  • How do the seeds feel? Smell? Look? Sound?
  • What would happen if the seeds were planted?

If possible, create an experiment to watch some seeds grow by planting them in a garden or a glass jar with wet cotton balls (no lid).

Note: The hand-tweezers we used here didn’t help remove the seeds from the flower, but they were great for moving the seeds from the table to the plate. The orange tweezers were perfect for removing seeds and transferring seeds.

A young girl holds a sunflower head in one hand and uses the other to get seeds out with orange, plastic tweezers for the sunflower fine motor activity.

What’s a good example of a fine motor activity for preschoolers?

This activity is fantastic for fine motor practice.

In this sunflower fine motor activity, kids are:

  • Moving fingers to remove seeds
  • Using bilateral coordination (holding the flower with one and removing seeds with the other)
  • Exploring hand-eye coordination in moving the seeds
  • Grasping and holding onto the flower
  • Manipulating tweezers with a tripod grasp
  • Using a pincer grasp to pick up individual seeds from the table
A young girl smiles at the camera and holds a small plate with the seeds she collected in this sunflower fine motor activity.

The sunflower fine motor activity is “sun-sational”

I am already looking forward to doing this again next year!

Whether you grow your own sunflowers or can get them from somewhere else, you’ll fall in love with this, too.

FAQ

What age is this recommended for?

Any that can safely enjoy the materials! We would easily do this with our 3-6 year old preschoolers.

Is this activity messy?

Yes, but clean up is very easy and quick since you’re just gathering seeds and some flower pieces. I’d also recommend doing this outside and adding the seeds to your garden.

What types of sunflowers are these?

I planted sunflower seeds from several varieties including anything called “giant.”

Friends Art Lab Best Resources:

GIANT 10-Foot Coloring Banners 🎨
Printable Coloring Pages for Kids ✍🏼
Learn About Virtual Preschool 🖥️
  • Facebook
  • Twitter
  • Email
← Previous Post
Apple Activities for Preschool
Next Post →
The Easiest Alphabet Sensory Bin for Preschoolers

EXPLORE A CATEGORYOutdoor, Science

Related Activities

  • Torn Paper Apples: An Easy Fine Motor Activity
  • Sunflower Still Life - Preschool Fall Art
  • Magnetic Apple Sensory Bin Activity
  • Apple Vocabulary: Preschool Literacy Activity

Let’s Stay Connected!

Get our favorite ideas and news sent directly to your inbox.

Reader Interactions

LEAVE A COMMENT

Your email address will not be published. Required fields are marked *

Recipe Rating




For security, use of Google's reCAPTCHA service is required which is subject to the Google Privacy Policy and Terms of Use.

Primary Sidebar

Kristian

Hi, I’m Kristian!

I have spent over 15 years in the preschool classroom, I have a Master's degree in Early Childhood Education, and I was a college professor of education for eight years. My passion is sharing creative learning activities for children and I'm so happy you're here.

LEARN MORE

Best Spring Activities

A child stands beside a window placing a yellow tissue paper square onto the orange and yellow side of a large tissue paper rainbow craft. The rainbow is mostly filled with overlapping tissue paper squares in bright rainbow colors, and both cloud shapes at the bottom are covered with layered white squares. The contact paper sheet is taped to the glass with blue painter’s tape, and the outdoor fence, hedge, red flower decoration, and concrete patio are visible through the window.

Tissue Paper Rainbow Craft with Contact Paper

A photo of a blue Morpho butterfly is cut out and sitting on a colorful tablecloth, and below it is a butterfly art activity replicating the butterfly.

Butterfly Art Activity for Preschoolers

Three completed paintings of colorful doodle flowers are arranged on a pastel checkered tablecloth beside a printed guide labeled “doodle flowers – Friends Art Lab!” A few oil pastels and a black Sharpie are placed nearby. This image shows the results of how to draw doodle flowers with kids.

How to Draw Doodle Flowers with Kids

Several children gather around a table, busy coloring in a flower giant coloring poster that stretches the entire length of the surface. The poster includes cheerful sunflowers, bold daisies, patterned tulips, and cartoon bugs. The scene is full of spring energy, with vibrant colors like fuchsia, lime green, and royal blue filling in the outlines. Kids are using markers from small pastel-colored bowls placed evenly across the table.

Flower Giant Coloring Poster Fun

All Spring Activities

Best Art Activities

A child stands beside a window placing a yellow tissue paper square onto the orange and yellow side of a large tissue paper rainbow craft. The rainbow is mostly filled with overlapping tissue paper squares in bright rainbow colors, and both cloud shapes at the bottom are covered with layered white squares. The contact paper sheet is taped to the glass with blue painter’s tape, and the outdoor fence, hedge, red flower decoration, and concrete patio are visible through the window.

Tissue Paper Rainbow Craft with Contact Paper

Two children stand on a striped outdoor rug in front of a large glass sliding door covered in thick, colorful paint strokes. One child in a red sweatshirt paints the lower middle area of the window with an orange-handled brush, while another child in a blue sweatshirt paints nearby with a pink-handled brush. The glass is filled with layered blue, pink, purple, green, and orange paint in swirls, loops, and drips. A white paint tray with several bright paint colors and brushes sits on the rug below the window. This washable window paint activity photo shows the window mostly filled with bold paint marks from top to bottom.

DIY Washable Window Paint Activity

A white sheet of paper covered in layered pink, purple, red, and blue speckled spray paint sits on a bright pink background, with multiple white heart shapes visible as negative space across the page. A blue Crayola airbrush sprayer rests to the right of the paper, with several Crayola airbrush markers in pink, red, and purple arranged beside it, showing a completed example of Crayola marker airbrush hearts art.

Crayola Marker Airbrush Heart Art

Close-up of a hand holding a round wooden ornament colored in rainbow streaks with many faceted rhinestones glued across the surface, while a child in green and white striped pajamas works at a red-covered table with a green tray of tissue paper pieces in the background, highlighting one of the finished preschool Christmas ornaments.

Sparkly Preschool Christmas Ornaments

All Art Activities

Footer

  • Instagram
  • Facebook
  • Pinterest
  • TikTok

Friends Art Lab Shop

  • Coloring Banners
  • Virtual Preschool
  • Coloring Pages
  • Directed Draws
  • Affiliate Shop

Visit the Blog

  • Sensory
  • Art
  • Outdoor
  • Science
  • Draw
  • Math

Customer Service

  • Contact Us
  • Shipping
  • Return Policy
  • Gift Card
  • FAQ
  • About Us

© 2026 Friends Art Lab ·  Privacy Policy ·  Terms & Conditions ·  Disclosure ·  SITE CREDITS